Why am I tired all the time?

- Fruits

It's the main fuel source for your brain cells.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

Your gut will thank you.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

Cheers!

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

- Honey

- Fish & Poultry

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

- Red meat

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

3. Stop eating late at night